![]() “It’s a cyclical relationship that feeds on itself.” “When you’re stressed, you don't sleep well, and when you're sleep-deprived, you get more stressed,” Breus says. In addition, a November 2019 study in Nature revealed that one sleepless night can cause emotional stress levels to increase up to 30%. A June 2013 study in the Journal of Clinical Sleep Medicine suggests that on top of their regular concerns, people who have a tough time nodding off tend to worry about their lack of sleep-which, of course, only makes things worse. Racing Thoughts at Night Can Create A Repetitive LoopĪs if a racing mind and insomnia weren’t bad enough, research shows they can trigger a negative loop. Meanwhile, research from the healthcare company Express Scripts showed that prescriptions for anti-insomnia drugs surged by nearly 15% between February and March of this year. ![]() while another May 2020 survey by King’s College London found that Brits who were worried about the coronavirus were twice as likely to sleep worse than those who were unconcerned. In a May 2020 survey, 31% of Americans reported difficulty falling asleep during the pandemic. A November 2019 study in the Archives of Gerontology and Geriatrics indicated that loneliness increases stress, and research published in the journal Psychological Medicine in September 2017 revealed an association between loneliness and poor sleep.ĬOVID-19 has created the perfect storm for people suffering with insomnia. What’s more, social isolation exacerbates this sense of unease. In a June 2020 study from Harvard Medical School and the University of North Carolina School of Medicine, nearly 90% of people reported feeling increased worry during the pandemic. Whether we’re concerned about our health, the wellbeing of loved ones, our financial situations, our children’s educations, or the state of the world in general-there may be a lot on our minds. Not surprisingly, anxiety is spiking for many Americans. “The scientific term for racing thoughts is rumination, which is likely caused in part by over-activation of the brain’s frontal cortex,” says sleep specialist Michael Breus, PhD, author of " The Power of When." “Ruminative thinking is almost always due to anxiety, and it’s considered a symptom of insomnia.” Even though you’re in between the sheets with your eyes shut, your mind is going a mile a minute. It’s bedtime, and your brain has not yet gotten the message.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |